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I trained my butt off and can't lose fat

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about I trained my butt off and can't lose fat within the Weight Training & Weight Lifting category.

Excerpt: why is it that I train my butt off at the gym for the past year going in there for 90 minutes a day doing a ton of cardio doing a ton of weight training and I still can't lose body fat no matter what I try. My diet isn't that bad it's not like I'm eating a lot of junk food. Do you think I'm just not genetically gifted or I can lose fat or is it something else

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  1. #11
    Big Moderator RoySimpson's Avatar
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    Jan 2018
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    Re: I trained my butt off and can't lose fat

    Most important thing will be diet here!

  2. #12
    All Natural kinescoach62's Avatar
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    May 2018
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    Re: I trained my butt off and can't lose fat

    Diet diet diet

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  3. #13
    Moderator MasonicBodybuilder's Avatar
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    Nov 2015
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    Re: I trained my butt off and can't lose fat

    It is definitely diet related. I recommend trying some fasting techniques and also make sure you are getting proper good quality sleep.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***

  4. #14
    Chairman Member Tazz's Avatar
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    Apr 2019
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    Re: I trained my butt off and can't lose fat

    diet comes first my man

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