Thomasneumeyer
New member
My friends want to try to max today, I just recently started doing (5x5) but I'm doing it with 175
I don't want to jump to a high weight and hurt myself so I was wondering if anyone had an opinion on what I should start with?
I don't know if body weight will help but I'm 135
I don't want to jump to a high weight and hurt myself so I was wondering if anyone had an opinion on what I should start with?
I don't know if body weight will help but I'm 135