x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

I need a trainers help on a meal plan/workout plan I am doing? Is it a good one?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about I need a trainers help on a meal plan/workout plan I am doing? Is it a good one? within the Weight Training & Weight Lifting category.

Excerpt: Please tell me if I will get results if I follow this plan... or I'm I taken in to much protein and might gain weight. I am afraid I will do all this work for nothing. Help please! I need your opinions. I was told to do it this way... with a workout plan as follows: The Work Out Monday, Wednesday, and Friday: 6 a.m. 30-45 min weight training session, followed by 30 min. eliptical 5:30 p.m. 30 min. eliptical, followed by abs Tuesday and Thursday

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1
    All Natural
    Join Date
    Jun 2008
    Posts
    13
    Rep Power
    0

    I need a trainers help on a meal plan/workout plan I am doing? Is it a good one?

    Please tell me if I will get results if I follow this plan... or I'm I taken in to much protein and might gain weight. I am afraid I will do all this work for nothing. Help please! I need your opinions.

    I was told to do it this way... with a workout plan as follows:

    The Work Out
    Monday, Wednesday, and Friday:
    6 a.m. 30-45 min weight training session, followed by 30 min. eliptical
    5:30 p.m. 30 min. eliptical, followed by abs

    Tuesday and Thursday
    6 a.m. Boot Camp
    5:30 p.m. 30 min eliptical and abs.
    Saturday and Sunday
    30-40 minutes of cardio




    OPTION ONE

    7:30 A.M. (post workout)

    Grapefruit (I sprinkle a little splenda on it to sweeten it up)

    RTD # 51 Protein Shake (51g protein, 240 cals, 2 grams fat… Frosty Chocolate and vanilla are good ... HYPERLINK "http://www.vitacost.com/MET-Rx-RTD-51-Protein-Shake-Frosty-Chocolate#IngredientFacts" http://www.vitacost.com/MET-Rx-RTD-5...ngredientFacts.. They are pre-made in can and you can buy them individually or in a case at the Vitamin shop or any fitness nutrition stores)

    .5 liter of Water or MORE (I usually put down about 21 oz every hour or so.. the more you drink, the less you retain!)

    9:00 A.M.
    Coffee
    .5 liter of Water

    10:00 A.M.

    Coffee

    Two Cans of Chunk Light Tuna in Water (about 6 or 7 ounces total) with Light/fat free miracle whip – (approx 1.5 g fat, 198 cals, 43 g protein)

    Celery (zero calories yummmmm!)

    2 Hard boiled eggs (you can leave the yolks out, but my trainer recommended that I eat them because I need the calories/fat because of all the working out I’m doing. (150 cals, 10 g fat, 12 g protein if you eat the whole egg.. but sometimes I just eat one with the yolk and the egg white of the other)

    .5 liter of Water


    2:00 P.M.
    Isopure Protein Drink (no carb, 160 cals, 40 g protein, no fat ..
    http://www.a1nutrition.com/buy-natur...isopure_drink/ )

    1 Small lettuce/tomato salad (no dressing—but you can use balsamic vinegar or there is a zero cal/zero sugar/zero fat dressing that you can find in the lettuce section at the grocery store. It’s not great, but it does the trick. Sometimes I just splash a little water on the lettuce because it seems more refreshing that way without the dressing)

    .5 liter of Water

    5:00 P.M.
    Coffe/SF Redbull (I hate redbull, but Crystal light makes one of those drinks with energy and caffeine—it’s actually really good)

    .5 liter of Water

    POST WORKOUT
    Chicken Kitchen – Chicken, lettuce tomato chop chop.. If you don’t have that there, just a grilled boneless/skinless chicken breast will do on a bed of lettuce and tomato. If you feel the need to use “oil” then use Fat Free/Zero Calorie Olive Oil Flavored Pam (it all tastes the same to me, but then again, I’m not very picky about what I eat as long as I know it’s better for me than the full-bodied fattening stuff)

    Diet Coke

    BEDTIME
    2 Servings of FiberSure (All that protein is going to ‘back you up’ lol..)
    1 cup of sugar free or fat free Hot Chocolate
    2 Amino Acid pills (they are huge pills, but the liquid form is an inferior source of aminos.. I usually cut them into two or 3 pieces each just to get them down. Kill me)


    Then there is Option 2
    and I was told to alternate these meal plans through the week.

    OPTION TWO

    7:30 A.M.
    Grapefruit
    Egg White Omelette (3-4 eggs.. you can use egg beaters—about 30 calories per “egg” or ¼ cup per egg) with 1-2 Slices of Fat Free Cheese (kraft singles—about 25 or 30 cals per slice)
    .5 liter of Water

    9:00 A.M.
    Coffee
    .5 liter of Water

    10:00 A.M.
    Coffee
    Healthy Choice Turkey (or the leanest turkey / lunch meat you can find.. should be around 50 cals per 5 slices) and FF Cheese Roll ups. I take two pieces of turkey and wrap it around one piece of cheese… And I eat 3 of those. (3X 2 slices turkey, 1 FF Cheese)

    2 Hard boiled eggs (kill me!)
    WATER WATER WATER!

    2:00 P.M.
    1 Package of beef jerky/turkey jerky.. yes it’s weird, but I love jerky (3-4 oz bag—the big one.. under 300 cals and about 30 grams of protein.. don’t worry about the sodium—all the water you are drinking kind of balances that out)

    1 Small lettuce/tomato salad

    .5 liter of Water

    5:00 P.M.
    Coffe/SF Redbull
    .5 liter of Water

    POST WORKOUT
    Steamed Broccoli (with parkay spray butter for a little flavor—I also like to use those steamer bags in the microwave.. so easy)
    10-15 boiled shrimp or a filet of mahi mahi (they sell them at publix in the fish freezer dept.. I spray it with fat free pam olive oil flavoring and sprinkle a little bit of garlic powder and pepper on it.. stick it under the broiler and it’s great)

    Diet Coke

    BEDTIME
    2 Servings of FiberSure
    1 cup of sugar free Hot Chocolate
    Don’t forget your aminos!

  2. #2
    EXECUTIVE KARMA THIEF dabuffguy's Avatar
    Join Date
    Nov 2007
    Location
    KOLOB
    Posts
    15,021
    Rep Power
    349

    Re: I need a trainers help on a meal plan/workout plan I am doing? Is it a good one?

    either way looks pretty decent to me.

  3. #3
    Amateur Bodybuilder
    Join Date
    Mar 2007
    Posts
    367
    Rep Power
    55

    Re: I need a trainers help on a meal plan/workout plan I am doing? Is it a good one?

    Look up the "Omega Project" here it is hands down the best program I have ever done, and plan to keep using for years

  4. #4
    Da Pope Scotsman's Avatar
    Join Date
    Jul 2001
    Posts
    17,099
    Rep Power
    263

    Re: I need a trainers help on a meal plan/workout plan I am doing? Is it a good one?

    I'm going to copy this over to the women's board so you hopefully get some more responses from the ladies over there.

    Cheers,
    Scotsman

  5. #5
    Good Broly Go For Gains's Avatar
    Join Date
    May 2008
    Location
    Just follow the yellow brick road, It will lead you to the all wise and wonderful!
    Posts
    291
    Rep Power
    61

    Re: I need a trainers help on a meal plan/workout plan I am doing? Is it a good one?

    I suggest no sodas H20, cut out the redbulls

    Option 2, cause your bfast is better for you. than opt. 2

    Bedtime snack maybe do 1cup cottage cheese would be better

    Im no expert at this, just suggestions I think would be better from what I know

  6. #6
    All Natural
    Join Date
    Jun 2008
    Posts
    13
    Rep Power
    0

    Re: I need a trainers help on a meal plan/workout plan I am doing? Is it a good one?

    those are good suggestions.... the redbull i was doing the crystal light energy packets for the bottled water instead. I like redbull but not all the time.

Similar Threads

  1. I need a trainers help on a meal plan/workout plan I am doing? Is it a good one?
    By Kristenfl in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 14
    Last Post: 10-Jun-2008, 12:30 PM
  2. Is this a good meal plan ?
    By TheRevolutonSmile45 in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 1
    Last Post: 27-Sep-2006, 09:52 AM
  3. does this look good for a meal plan?
    By ck2006 in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 2
    Last Post: 10-Mar-2006, 10:39 PM
  4. Please Help Design a Workout Routine and Meal Plan
    By dexterium in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 10-Apr-2005, 04:08 PM
  5. Is this a good meal plan?
    By supaphat in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 6
    Last Post: 09-Sep-2001, 09:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •