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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

i need a new workout plan how about some help

tryn2grow

New member
first off my goals are to get bigger and stronger end of story.
i'm 5'11'' 175
some max lifts are bench 300, dead 350, and squat not to sure weak legs

anyway i've been following this workout for a pretty long time and need a switch so any help is appreciated

mon- chest/tri's
tues- back/bi's
weds.- off
thurs. shoulders
fri- legs
sat and sun - off

now i have added a good bit of weight and strength doin this over the last 6 months or so but i'm hitting a wall and wanna switch up. so what do u guys suggest for a new workout split
 
I do
Day 1: Chest/Bi's
Day 2: Back/Tri's
Day 3: Quads/Calves/Abs
Day 4: Rest
Day 5: Shoulders/Traps
Day 6: Hams/Calves/Abs
Day 7: Rest or lagging bodypart
 
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