i need help choosing a workout plan for getting cut

[bigbolla23]

can anyone give me a good sample workout routine for getting cut and losing body fat

 

[bca21]

Go do some fucking reasearch and once again your in the wrong forum

 

[drrman]

get up at 7am on an empty stomach and do 45 minutes of cardio, then get you a strict diet and follow it.....the lifting routine has little to nothing to do with getting cut....its about cardio and diet

 

[Snarling Force]

Wrong forum but for me I eat at least 6 meals a day and do 5 sets of 15 reps per exercise for a body part. Doing this has done wonders for me.

 

[drrman]

Wrong forum but for me I eat at least 6 meals a day and do 5 sets of 15 reps per exercise for a body part. Doing this has done wonders for me.

higher reps does not necessarily burn bodyfat in any way.....you need to get your heart rate up and keep it there

 

[CO B-man]

Cardio, sweat, and diet and not to forget the most under-talked about subject here mindset. Focus on your goals, hype yourself up knowing that you WILL achieve them if you want to (Anyone can) and discipline yourself in your head to achieve them and finally most important NEVER give-up learn from your mistakes and drive on like a hero from your new gained knowledge. Hop on an elliptical machine ed or eod for 30 minutes for a month and eat right measure and see your results that should be motivating for you to keep going. low fat high protien and screw Atkins you need some clean Carbs (But keep them under control) to get you going in the a.m and through your day. Drink lots of water while you are working out to keep hydrated and increase your vitamin C, take B6 and B12, take a multi-vitamin and flaxseed oil. Stay away from beer, nachos and finally television, video games, or any other lounge chair sports.

You will feel better, gain more confidence and most of all it is good for you!! Good luck and kick some ass!

 

[StRoNg_WoN]

That post was great... K to ya dude...

 

[bigjd69]

Try doing alot of supersetting, triple drops, etc. keep the heart rate up

 

[CO B-man]

Thanks StRoNg WoN