I need to get rid of my chest fat

[HulliganTed]

Hi everyone I guess many guys like me had the same problem in the past or right now , and I would like to some suggestions is the best way to lower the fat t specifically in the lower chest. I have been doing decline and flat bench for 6 months already and my chest is growing but the fat on my lower chest is still there, thank you.

 

[splizzit]

there is no such thing as spot reduction. working out the chest does not target chest fat as it's source of energy. a program of putting on leaner muscle mass in general, hiit or some other high impact program (i hate road work) and obviously the #1 most important of all. diet. total calories, macros, quality, timing, etc


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[stevesmi]

men tend to store fat in their bellies but also their chest is one of the top 3 or 4 spots

you need to cut down on your total body fat and also try yohimflame on that area which will help burn it quicker