I might be having a Shoulder issues from lifting heavy

[Ralph Goyday]

I had an injury on my right shoulder from doing head presses, it happened about 10 days ago, and I still work out but not with the same intensity, and my over all work out has been affected because at this point any movement I do makes my shoulder hurt, can I do guys?
how login does a shoulder injury take for recover on its own?


I hate taking time from work to go see the docs, so anything I can do on my own I always prefer.

 

[Jay Scott]

If the injury is still there after 10 days, I recommend:

1. Lay off workouts that include shoulder work (shoulders and chest exercises)
2. Visit a doctor if the pain is not going away

You should ignore the problem as it can become much more severe.

 

[muskate]

No one likes going to the doctor but you can very easily make a mild injury a severe one if you don't get it properly checked out. Book an appointment with your doctor or a good sport's therapist and get it properly assessed. It's better to waste a couple hours seeing your doctor then not be able to train upper body for 3 months because you blew out your shoulder.

This is the stack I recommend to any of my clients who are experiencing joint pain -

A good joint supplement like n2joint rx from n2bm.com + 25mg ostarine + 3-6g of a high quality fish oil per day
http://needtobuildmuscle.com/store/H...t-RX-p319.html
http://www.evolutionary.org/ostarine...olic-steroids/

This will actually help heal and repair your joints and ligaments, along with reducing pain and inflammation.

 

[MasonicBodybuilder]

I have had shoulder injuries in the past and have learned that you really have to rest them. I am not sure how old you are but once I got into my 30s I really learned this. It can take months if you just continue to pound away. Take some fish oil and a good joint supplement like n2jointrx and give it time. Make sure you are fully recovered or you will risk making it worse.