Lord_Suston
New member
Got back after a week at a very Nice Lake courtesy of the gf's parents. Basically they cooked for me all week and I did nothing but sleep and a little drinking, okay a lot of drinking but it was worth it
Went to the gym and weighed in at 207 , I am holding some water weight and got a little soft around the edges,lol I love carbs.
Overhand bent-over rows 175 4x6, perfect form not even a little momentum and solid touch for.5sec at the chest.
Flat bench 265 4x6 steady but I waivered on the last set, took about 3 sec to get the last rep, I was getting tired
Close-grip chin-ups (palms toward me) BW 3x8 sick pump BTW
Incline db press 65's 3x8 nice and easy
Pulldowns behind the neck one sec squeeze 110 2x12
Flies with machine 110 2x12
I blew up like a mofo' but today I can barely move, I'll hit the whirlpool for a few minutes before today workout. SO yes I am back, Light weight Baby!!!!!
Went to the gym and weighed in at 207 , I am holding some water weight and got a little soft around the edges,lol I love carbs.
Overhand bent-over rows 175 4x6, perfect form not even a little momentum and solid touch for.5sec at the chest.
Flat bench 265 4x6 steady but I waivered on the last set, took about 3 sec to get the last rep, I was getting tired
Close-grip chin-ups (palms toward me) BW 3x8 sick pump BTW
Incline db press 65's 3x8 nice and easy
Pulldowns behind the neck one sec squeeze 110 2x12
Flies with machine 110 2x12
I blew up like a mofo' but today I can barely move, I'll hit the whirlpool for a few minutes before today workout. SO yes I am back, Light weight Baby!!!!!