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I have really tight hips


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about I have really tight hips within the Weight Training & Weight Lifting category.

Excerpt: Its really hard for me to squat because they are so tight and it really hurts to perform a squat. What do you guys think is the best way for me to improve my range of motion ??

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  1. #1
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    I have really tight hips

    Its really hard for me to squat because they are so tight and it really hurts to perform a squat. What do you guys think is the best way for me to improve my range of motion ??

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: I have really tight hips

    proper warm up before your exercise

    i would sign up for some yoga classes. normally i would recommend bikram yoga but for your situation find any GOOD yoga studio that isn't full of old people. you will get a really good hip stretch and can learn them to do at home.

    and then from there from now on always stretch post workout using those stretches
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  3. #3
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    Re: I have really tight hips

    Same here. There are hip mobility videos all over youtube. Check those out and see what works best for you. For me, riding a recumbent stationary bike with the seat very close to the pedals for about ten minutes lets me warm my hips up since i have to use my hips to move the pedals rather than my knees and quads. then i have a series of mobility movements that I do before I begin leg training

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: I have really tight hips

    I have to do a little stretching. As per Alkion's reply check out the YT vids.

  5. #5
    Banned Fella Finn's Avatar
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    Re: I have really tight hips

    Warming-up properly, stretching (dynamic/static), leg swings.

  6. #6
    Muscle Pimp muskate's Avatar
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    Re: I have really tight hips

    Yoga and deep tissue massage

  7. #7
    Guru EZ_E's Avatar
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    Re: I have really tight hips

    What are you doing now to improve the tightness now?
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