i did 160 lbs on the leg press!

[smallmovesal]

i started at 140 lbs about 2 or 3 weeks ago... is that good progress? i weigh 110.

 

[satanic goatslayer]

 

[HappyScrappy]

any progress you see is always good.
it is bad if you see stagnation in either size (however you want to look) or strength, or bodyfat (and in the case of the latter, it can actually get worse - ugh).

unofortunately I don't what is good for women, but anything over your bodyweight sounds good for starters.

 

[Big Buck]

good job smalls....I usually do 665 X 8 You got a little ways to catch me

 

[smallmovesal]

thanks happy.

why does this anger sg?

 

[Jimsbbc]

Keep it up girl, you're doing great!!!

 

[satanic goatslayer]

You should be talking about your poundage on squats or one armed deadlifts. Come on now.

 

[Jimsbbc]

SG,


I used to be able to one arm deadlift a half full keg into the back of my pickup, LOL

 

[Big Buck]

SG,


I used to be able to one arm deadlift a half full keg into the back of my pickup, LOL

Never try to be a hard-ass and carry a full keg by yourself up flights of stairs when you're drunk....LOL....I know from experience....

 

[smallmovesal]

yeah i will catch up to you in no time buck lol

deadlifts... i want to start doing them but i'm afraid of hurting myself from doing them improperly.