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I can't figure out how to go about the gym


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about I can't figure out how to go about the gym within the Weight Training & Weight Lifting category.

Excerpt: I'm 6'4, 260 lbs. I can't figure out how to go about the gym. I wouldn't say I'm fat but I'm not skinny, kinda in between. I want to be big and lift heavy but also lose some fat around my midsection, how can I go about this? Ideal example - Anthony Joshua is around my height and 18 stone but built that would be an aim.

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  1. #1
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    I can't figure out how to go about the gym

    I'm 6'4, 260 lbs. I can't figure out how to go about the gym. I wouldn't say I'm fat but I'm not skinny, kinda in between.
    I want to be big and lift heavy but also lose some fat around my midsection, how can I go about this? Ideal example - Anthony Joshua is around my height and 18 stone but built that would be an aim.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: I can't figure out how to go about the gym

    fat around the midsection is very common with men. that is usually the last place we store excess fat

    so you need to simply burn off excess fat!

    a simple trick is fasted cardio in the morning. force your body to attack fat stores
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  3. #3
    Good Broly Ol_Wolf's Avatar
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    Re: I can't figure out how to go about the gym

    Your not going to get there in a couple of months. It is most likely going to be a multi year program you will have to follow to get there and instead of looking at how to get around the gym you need to first learn how to get around the kitchen. Even taking PED's it is not going to be a fast process to meet your goal.

  4. #4
    Moderator JasonPriest's Avatar
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    Re: I can't figure out how to go about the gym

    try adding in n2slin before meals
    Domestic-Supply.com Team



  5. #5
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: I can't figure out how to go about the gym

    Quote Quote posted by Damiann View Post
    I'm 6'4, 260 lbs. I can't figure out how to go about the gym. I wouldn't say I'm fat but I'm not skinny, kinda in between.
    I want to be big and lift heavy but also lose some fat around my midsection, how can I go about this? Ideal example - Anthony Joshua is around my height and 18 stone but built that would be an aim.
    you can lift heavy and do a lot of cardio so you can get bigger and leaner both
    step by step

  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: I can't figure out how to go about the gym

    bro yo sound like yo being lazy. go on tanker for 1 day

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    do more heavy lifts
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  8. #8
    Chairman Member Ulter's Avatar
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    lots of big lifts and cardio

  9. #9
    ceo's Avatar
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    bros goto the gym more to start

  10. #10
    Freak ROIDDERS's Avatar
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    more cardio man

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