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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

I can't figure out how to go about the gym

Pay attention to your diet, less carbs, more meat and veggies, consider intermittent fasting, more cardio training, plus CARDAZOL-NATURAL booster of cardio, stamina, energy, FAT loss
 
I'm 6'4, 260 lbs. I can't figure out how to go about the gym. I wouldn't say I'm fat but I'm not skinny, kinda in between.
I want to be big and lift heavy but also lose some fat around my midsection, how can I go about this? Ideal example - Anthony Joshua is around my height and 18 stone but built that would be an aim.

Go pay for a session with a good PT and get advice
 
Easiest place to start is to start actually tracking your food. Then find a program that you enjoy that's effective and find a form of cardio you enjoy or can at least tolerate
 
i think you should get a gym membership if you wish to put some muscle on your body. Once you're there, you'll at least do something. and you can take tongkat ali 1 capsule everyday to build your muscle more quickly
 
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