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I can't figure out how to go about the gym


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about I can't figure out how to go about the gym within the Weight Training & Weight Lifting category.

Excerpt: I'm 6'4, 260 lbs. I can't figure out how to go about the gym. I wouldn't say I'm fat but I'm not skinny, kinda in between. I want to be big and lift heavy but also lose some fat around my midsection, how can I go about this? Ideal example - Anthony Joshua is around my height and 18 stone but built that would be an aim.

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  1. #11
    Elite Mentor e2's Avatar
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    i do big weights and cardio

  2. #12
    Elite Mentor 2Thick's Avatar
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    do a lot of cardio get lean

  3. #13
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

  4. #14
    Chairman Member Vadim Fedorov's Avatar
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    Re: I can't figure out how to go about the gym

    Pay attention to your diet, less carbs, more meat and veggies, consider intermittent fasting, more cardio training, plus CARDAZOL-NATURAL booster of cardio, stamina, energy, FAT loss

  5. #15
    Moderator SteveMobsterG's Avatar
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    Re: I can't figure out how to go about the gym

    Quote Quote posted by Damiann View Post
    I'm 6'4, 260 lbs. I can't figure out how to go about the gym. I wouldn't say I'm fat but I'm not skinny, kinda in between.
    I want to be big and lift heavy but also lose some fat around my midsection, how can I go about this? Ideal example - Anthony Joshua is around my height and 18 stone but built that would be an aim.
    Go pay for a session with a good PT and get advice

  6. #16
    Chairman Member Tiger Salman Khan's Avatar
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    Re: I can't figure out how to go about the gym

    start doing yoga to remove extra fat from your body.......

  7. #17
    Big Moderator RoySimpson's Avatar
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    Re: I can't figure out how to go about the gym

    Lift heavy, and stay consistent!

  8. #18
    Good Broly Chez21's Avatar
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    Re: I can't figure out how to go about the gym

    Just show up.everyday!


    Sent from my iPhone using EliteFitness

  9. #19
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    Re: I can't figure out how to go about the gym

    Easiest place to start is to start actually tracking your food. Then find a program that you enjoy that's effective and find a form of cardio you enjoy or can at least tolerate

  10. #20
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    Re: I can't figure out how to go about the gym

    i think you should get a gym membership if you wish to put some muscle on your body. Once you're there, you'll at least do something. and you can take tongkat ali 1 capsule everyday to build your muscle more quickly

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