MetalDead
New member
So due to a degenerate disc in my spine, I have been advised by my doctor not to do squats, deadlifts, or free-weight military press. Obviously, as an EF member, I know that these are essential exercises, and I was wondering if there was anything I could do to sort of "simulate" the stimulation one gets from these three exercises, say, with a few alternatives or something.
For example, instead of squats, I could just do leg presses, or leg press combined with something else. Instead of free-weight military press, use the machine for military presses. Etc.
Any tips?
Thanks in advance!
For example, instead of squats, I could just do leg presses, or leg press combined with something else. Instead of free-weight military press, use the machine for military presses. Etc.
Any tips?
Thanks in advance!