hypertrophy and 5X5 training
Welcome to the
EliteFitness.com
Bodybuilding Site! Please join this discussion
about
hypertrophy and 5X5 training within the
Weight Training & Weight Lifting
category.
Excerpt: I’m a big 5X5 person and in the past few months all my lifts have improved following this program. It seems to be super easy for me and I want to make it harder by adding in some hypertrophy work to it. I am looking at germany volume training, HIIT, HIT, and other types of training even crossfit style. Or should I just use a variation of 5x5?
Read more or register here to join the discussion below...
-
All Natural
- Rep Power
- 0
hypertrophy and 5X5 training
I’m a big 5X5 person and in the past few months all my lifts have improved following this program. It seems to be super easy for me and I want to make it harder by adding in some hypertrophy work to it. I am looking at germany volume training, HIIT, HIT, and other types of training even crossfit style. Or should I just use a variation of 5x5?
-
Re: hypertrophy and 5X5 training
You should stick to 5x5 and combine 1 day of HIT per week you'll see good results
-
Re: hypertrophy and 5X5 training
if you've only been doing it a few months that isn't a long time man. i would keep going. i tell new lifters stick with compound lifting their first few years. once you build that base then you can start more variations.
-
Re: hypertrophy and 5X5 training
bro i say change it up bro. keep th e body guessing
"my opinion has no valid because I never used it." -all time forum guru Nelson Montana
-
Re: hypertrophy and 5X5 training
It's up to you and your aims. Pick one.
PSL Ambassador - Tried, Tested, Trusted.
-
Re: hypertrophy and 5X5 training
Keep changing it up so the body doesn’t get accustomed to one thing.
-
Re: hypertrophy and 5X5 training
You can really do whatever you want to be honest. Personally, I like to switch it up often to keep things interesting. No need to though if you are progressing great still.
***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***
Similar Threads
-
By GlynnDiesel in forum Weight Training & Weight Lifting
Replies: 8
Last Post: 08-Dec-2005, 05:34 PM
-
By Madcow2 in forum Weight Training & Weight Lifting
Replies: 2
Last Post: 30-Oct-2005, 12:01 PM
-
By Slyder190 in forum Weight Training & Weight Lifting
Replies: 25
Last Post: 13-Jun-2003, 04:16 PM
-
By SteelWeaver in forum Women's Fitness (Female Bodybuilding and Training)
Replies: 12
Last Post: 04-Oct-2002, 11:15 PM
-
By Complete Muscle in forum Weight Training & Weight Lifting
Replies: 17
Last Post: 04-Apr-2002, 10:46 AM
Tags for this Thread
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules