x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

hypertrophy and 5X5 training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about hypertrophy and 5X5 training within the Weight Training & Weight Lifting category.

Excerpt: Iím a big 5X5 person and in the past few months all my lifts have improved following this program. It seems to be super easy for me and I want to make it harder by adding in some hypertrophy work to it. I am looking at germany volume training, HIIT, HIT, and other types of training even crossfit style. Or should I just use a variation of 5x5?

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1
    All Natural
    Join Date
    Nov 2020
    Posts
    12
    Rep Power
    0

    hypertrophy and 5X5 training

    Iím a big 5X5 person and in the past few months all my lifts have improved following this program. It seems to be super easy for me and I want to make it harder by adding in some hypertrophy work to it. I am looking at germany volume training, HIIT, HIT, and other types of training even crossfit style. Or should I just use a variation of 5x5?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    30,205
    Rep Power
    6401

    Re: hypertrophy and 5X5 training

    You should stick to 5x5 and combine 1 day of HIT per week you'll see good results

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    39,161
    Rep Power
    122779

    Re: hypertrophy and 5X5 training

    if you've only been doing it a few months that isn't a long time man. i would keep going. i tell new lifters stick with compound lifting their first few years. once you build that base then you can start more variations.
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  4. #4
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    1,283
    Rep Power
    21

    Re: hypertrophy and 5X5 training

    bro i say change it up bro. keep th e body guessing

  5. #5
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    13,180
    Rep Power
    38

    Re: hypertrophy and 5X5 training

    It's up to you and your aims. Pick one.

  6. #6
    Chairman Member ballin2504's Avatar
    Join Date
    Feb 2021
    Posts
    598
    Rep Power
    0

    Re: hypertrophy and 5X5 training

    Keep changing it up so the body doesnít get accustomed to one thing.

  7. #7
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    9,707
    Rep Power
    65

    Re: hypertrophy and 5X5 training

    You can really do whatever you want to be honest. Personally, I like to switch it up often to keep things interesting. No need to though if you are progressing great still.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





Similar Threads

  1. 5x5 hypertrophy variation
    By GlynnDiesel in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 08-Dec-2005, 05:34 PM
  2. Training and Hypertrophy Articles
    By Madcow2 in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 30-Oct-2005, 12:01 PM
  3. Which is style of training is the best and has produced the most hypertrophy for you?
    By Slyder190 in forum Weight Training & Weight Lifting
    Replies: 25
    Last Post: 13-Jun-2003, 04:16 PM
  4. Could somebody PLEEASE tell me the difference between training for hypertrophy and ..
    By SteelWeaver in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 12
    Last Post: 04-Oct-2002, 11:15 PM
  5. hypertrophy or HYPERTROPHY
    By Complete Muscle in forum Weight Training & Weight Lifting
    Replies: 17
    Last Post: 04-Apr-2002, 10:46 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •