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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Hurting shoulder when bench

brahh67

New member
When I bench only does my shoulder hurt. I have no issue doing any other exercise. What can this be ? Should I go see physio?
 
Might be a torn rotator cuff. I would book an appointment with a good sports therapist and get it professionally checked out
 
When I bench only does my shoulder hurt. I have no issue doing any other exercise. What can this be ? Should I go see physio?


Probably your form/technique is a little off.
When you lower the bar make sure to pull your shoulders back (and down) and tuck in your elbows slightly and when you push the bar up don't let your elbows completely flare out.
 
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