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Hurting shoulder when bench


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Hurting shoulder when bench within the Weight Training & Weight Lifting category.

Excerpt: When I bench only does my shoulder hurt. I have no issue doing any other exercise. What can this be ? Should I go see physio?

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  1. #1
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    Hurting shoulder when bench

    When I bench only does my shoulder hurt. I have no issue doing any other exercise. What can this be ? Should I go see physio?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Hurting shoulder when bench

    Think about how you bench and if the form is poor correct it

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Hurting shoulder when bench

    congrats, you have a torn rotator cuff

    if you continue to bench, especially heavy it will tear enough where you will need surgery

    for now i would lay off benching and militaries for a while. let the shoulder heal, it will take a while
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Hurting shoulder when bench

    Every single injury, tweak or strain I've ever had has been down to poor form.

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Hurting shoulder when bench

    Might be a torn rotator cuff. I would book an appointment with a good sports therapist and get it professionally checked out

  6. #6
    Banned Fella Finn's Avatar
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    Re: Hurting shoulder when bench

    Quote Quote posted by brahh67 View Post
    When I bench only does my shoulder hurt. I have no issue doing any other exercise. What can this be ? Should I go see physio?

    Probably your form/technique is a little off.
    When you lower the bar make sure to pull your shoulders back (and down) and tuck in your elbows slightly and when you push the bar up don't let your elbows completely flare out.

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Hurting shoulder when bench

    Get it looked at. I have had a bad shoulder now for 3 years. It really sucks.



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