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Hows about this type of whole body program 3x/week?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Hows about this type of whole body program 3x/week? within the Weight Training & Weight Lifting category.

Excerpt: After years of doing Crossfit I went back to a 3x5 routine and quite enjoyed it. I've reached a point where I want to take the core exercises and do them each workout. Essentially: Squat 3x5 Weighted Dips 3x5 Deadlift 2x5 Weighted Chins 3x5 Linear progression on each every workout (or once a week...havent decided yet). I would alternate front and back squats every workout. Thats it. I am and always have been against things like curls, calf raises, and all the other (IMO)

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  1. #21
    Elite Moderator SouthernLord's Avatar
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    Re: Hows about this type of whole body program 3x/week?

    Yeah. I do them once a week on an upper body day.

  2. #22
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Hows about this type of whole body program 3x/week?

    Quote Quote posted by SouthernLord View Post
    Yeah. I do them once a week on an upper body day.
    Jumped back on DC training yesterday. I'll start up a log in the weightlifting forums

  3. #23
    Freak jiggagold's Avatar
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    Re: Hows about this type of whole body program 3x/week?

    ferrugia is the shit, ppl waste too much time doing stupid accessory lifts, calves?? lollololol push a sled/pull a sled, sprint, jump rope, do some ghr's, thatll build ur calves and ur actually trainging ur body to move not just bouncing up and down on ur calves

  4. #24
    ololollllolloolloloolllol 75th's Avatar
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    Re: Hows about this type of whole body program 3x/week?

    Quote Quote posted by SouthernLord View Post
    Yeah. I do them once a week on an upper body day.
    Hopefully fasted, nugga.

    I'll read that link. I still dont see whats so obscene about this routine...its similar to Reg Park's. I may substitute some core lifts here and there (throw in some presses) and some rotator cuff work once a week.

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