How Would You Train Legs At Home???

[Texas Ranger]

Guys, I'm kind of in a jam and need a few suggestions. I'm going to start back training this month. I can train my upper body on Mondays(Back & Biceps) and Wednesdays(Chest, Shoulders & Triceps) at a gym on my job. I'm off on Fridays and all I have access to is dumbbells ranging from 10lbs-60lbs. Now, all I can do is High Rep DB Squats, Lunges & SL Deadlifts which will work I guess, but it just doesn't seem like enough. Any suggestions???

 

[from zero]

Suggestion:
Buy a power rack.

 

[phatman42]

How about

Monday: Back and Biceps

Wed: Legs

Fri: Chest SHoulders and Tris

 

[Texas Ranger]

From Zero, I was thinking about buying a Squat Rack, 310lbs of Free Weights, and an Olympic Bar. I already have a repaired ACL in my left knee, so I'm not trying to use really heavy weights anymore. Plus, I found out my legs respond ALOT better to higher reps(12-15 reps). My main focus will be Squats(Moderate Weight), Front Squats, Barbell Hack Squats, Lunges, and SL Deadlifts.

 

[Texas Ranger]

Who sells good, sturdy home gym equipment at a fair price???

 

[gonelifting]

newyorkbarbell.com

 

[Imakarum_Mirabilis]

www.newyorkbarbells.com

 

[Serea]

Or check the pennysaver in your area. Or ask around the gym. Someone's usually trying to get rid of their old rack and weights.

 

[PolishHammer1977]

Ranger

you could do a single set of bodyweight squats for reps with varying stances until absolute failure.

 

[kingc_79]

i got a good power rack from www.newyorkbarbells.com and the bench from www.bigfitness.com...might wanna buy the weights locally bc of shipping costs.