Texas Ranger
New member
Guys, I'm kind of in a jam and need a few suggestions. I'm going to start back training this month. I can train my upper body on Mondays(Back & Biceps) and Wednesdays(Chest, Shoulders & Triceps) at a gym on my job. I'm off on Fridays and all I have access to is dumbbells ranging from 10lbs-60lbs. Now, all I can do is High Rep DB Squats, Lunges & SL Deadlifts which will work I guess, but it just doesn't seem like enough. Any suggestions???