How would you suggest that I start out with Starting Strength?

[PixieFairy]

Hey guys, I have mostly been doing cardio in the past, and I am a beginner at weightlifting, and I have decided to try the Starting Strength program;
however, I am not sure how I should approach that program in the best way, since I feel like it is mainly used by men, and I am not quite sure how to adapt to it.
I have a petite build, and I weigh about 100 lbs, so it does feel a bit intimidating partly for that reason, considering the weight ranges that are mentioned in that program, and I definitely think that I should take my time quite a bit more with that.

[the_alcatraz]

you're a girl I'm guessing here


i would start with home training, check this program

https://anabolex.com/community/threa...es.6994/unread

[ceo]

sis i would start out home training 1st

[ROIDDERS]

i would start with lots of volume low reps

[Ulter]

lots of cardio and reps

[Quadsweep]

i would do more reps and less weight

[2Thick]

start with cardio and high reps

[e2]

high reps and low weights

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

[JasonPriest]

do you workout at a gym or at home?