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How would you suggest that I start out with Starting Strength?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How would you suggest that I start out with Starting Strength? within the Weight Training & Weight Lifting category.

Excerpt: Hey guys, I have mostly been doing cardio in the past, and I am a beginner at weightlifting, and I have decided to try the Starting Strength program; however, I am not sure how I should approach that program in the best way, since I feel like it is mainly used by men, and I am not quite sure how to adapt to it. I have a petite build, and I weigh about 100 lbs, so it does feel a bit intimidating partly for that reason, considering the weight ranges that are mentioned in that program, and I

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  1. #1

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    How would you suggest that I start out with Starting Strength?

    Hey guys, I have mostly been doing cardio in the past, and I am a beginner at weightlifting, and I have decided to try the Starting Strength program;
    however, I am not sure how I should approach that program in the best way, since I feel like it is mainly used by men, and I am not quite sure how to adapt to it.
    I have a petite build, and I weigh about 100 lbs, so it does feel a bit intimidating partly for that reason, considering the weight ranges that are mentioned in that program, and I definitely think that I should take my time quite a bit more with that.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How would you suggest that I start out with Starting Strength?

    you're a girl I'm guessing here


    i would start with home training, check this program

    https://anabolex.com/community/threa...es.6994/unread

  3. #3
    ceo's Avatar
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    sis i would start out home training 1st

  4. #4
    Freak ROIDDERS's Avatar
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    i would start with lots of volume low reps

  5. #5
    Chairman Member Ulter's Avatar
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    lots of cardio and reps

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    i would do more reps and less weight
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  7. #7
    Elite Mentor 2Thick's Avatar
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    start with cardio and high reps

  8. #8
    Elite Mentor e2's Avatar
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    high reps and low weights

  9. #9
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

  10. #10
    Moderator JasonPriest's Avatar
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    Re: How would you suggest that I start out with Starting Strength?

    do you workout at a gym or at home?
    Domestic-Supply.com Team



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