x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals
Sarms for Saleunclez.rueudomestic

How would you suggest that I start out with Starting Strength?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How would you suggest that I start out with Starting Strength? within the Weight Training & Weight Lifting category.

Excerpt: Hey guys, I have mostly been doing cardio in the past, and I am a beginner at weightlifting, and I have decided to try the Starting Strength program; however, I am not sure how I should approach that program in the best way, since I feel like it is mainly used by men, and I am not quite sure how to adapt to it. I have a petite build, and I weigh about 100 lbs, so it does feel a bit intimidating partly for that reason, considering the weight ranges that are mentioned in that program, and I

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 17
  1. #1

    Join Date
    Sep 2022
    Posts
    3
    Rep Power
    0

    How would you suggest that I start out with Starting Strength?

    Hey guys, I have mostly been doing cardio in the past, and I am a beginner at weightlifting, and I have decided to try the Starting Strength program;
    however, I am not sure how I should approach that program in the best way, since I feel like it is mainly used by men, and I am not quite sure how to adapt to it.
    I have a petite build, and I weigh about 100 lbs, so it does feel a bit intimidating partly for that reason, considering the weight ranges that are mentioned in that program, and I definitely think that I should take my time quite a bit more with that.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    34,649
    Rep Power
    6435

    Re: How would you suggest that I start out with Starting Strength?

    you're a girl I'm guessing here


    i would start with home training, check this program

    https://anabolex.com/community/threa...es.6994/unread

  3. #3
    ceo's Avatar
    Join Date
    Aug 2001
    Location
    The downside of being better than everyone else, is that people tend to assume you're pretentious.
    Posts
    28,492
    Rep Power
    184028
    sis i would start out home training 1st

  4. #4
    Olympian ROIDDERS's Avatar
    Join Date
    Mar 2014
    Posts
    2,957
    Rep Power
    49
    i would start with lots of volume low reps

  5. #5
    Chairman Member Ulter's Avatar
    Join Date
    Apr 2000
    Location
    Orlando, FL
    Posts
    16,936
    Rep Power
    343
    lots of cardio and reps

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
    Join Date
    Nov 2001
    Posts
    7,217
    Rep Power
    110
    i would do more reps and less weight
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  7. #7
    Elite Mentor 2Thick's Avatar
    Join Date
    Oct 1999
    Location
    Mexico
    Posts
    14,178
    Rep Power
    113
    start with cardio and high reps

  8. #8
    Elite Mentor e2's Avatar
    Join Date
    Mar 2000
    Location
    VALHALLA
    Posts
    2,732
    Rep Power
    106
    high reps and low weights

  9. #9
    Medical Review Board StevenDarwinMD's Avatar
    Join Date
    Dec 2021
    Posts
    2,562
    Rep Power
    17
    This thread/post was reviewed by our Medical Review board.

  10. #10
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    2,989
    Rep Power
    55

    Re: How would you suggest that I start out with Starting Strength?

    do you workout at a gym or at home?
    Domestic-Supply.com Team



Similar Threads

  1. Replies: 14
    Last Post: 20-Aug-2003, 11:14 AM
  2. Replies: 18
    Last Post: 03-Jul-2002, 12:28 AM
  3. if i wanted a "LESS EXPENSIVE" gun.. what would you suggest?
    By madbomber31 in forum Chat & Conversation
    Replies: 48
    Last Post: 15-Oct-2001, 01:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •