Please Scroll Down to See Forums Below I have some kettlebells at home that I got from mygrand dad, and since in the following month or two I will not have anaccess to a gym (the only gym in town will be closed), I will have toworkout at home. I don't have much of a budget, so I will have to usethese kettlebells only. They are fine, and I see lots of things thatcan be done with them, but I still can't figure out how can I trainmy chest with them without having a bench at home. Could you give mesome advise?
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How to work on chest with kettlebells?
- Thread starter Edjorge
- Start date
1 arm floor press. it's really good for Brazilian ju jitsu cuz u can kinda mimic a hip escape as if pushing and escaping an opponent mount. but I imagine you can use a more static and controlled motion for general muscle building
also a 2 arm holding the ball and not handle of 1 kb. pullover. (get on a couch or etc)
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You can develop a decent chest with just push ups. What you are going to want to do is vary your hand width and also the height of your legs so you can prioritize your upper and lower chest and outer and inner chest.
Start with narrow grip push ups and slowly extend the width of your hands each set. Also vary where your feet are. Do a couple sets with your feet on the floor and then do a couple sets with your feet on a chair to prioritize your upper chest more.
Use the kettlebells as weights when doing push ups. Add them onto your lower back when doing the push ups to make the push ups harder and more demanding.
Start with narrow grip push ups and slowly extend the width of your hands each set. Also vary where your feet are. Do a couple sets with your feet on the floor and then do a couple sets with your feet on a chair to prioritize your upper chest more.
Use the kettlebells as weights when doing push ups. Add them onto your lower back when doing the push ups to make the push ups harder and more demanding.
Do a variety of different pushups. Switch up your hand position and even elevation.
