just how wide is a wide stance when squating ? coming from a background of sprint cycling im used to squating with only shoulder width feet, however last night i tried my box squats with a wider stance and feet angled outwards. Feet were maybe half as wide again as shoulder width. Felt very awkward but i blitzed my squats. Funny how also my legs arent anywhere near as sore as 'regular' squat night.
so whats a good width for foot placement for a guy whos 6foot ?
so whats a good width for foot placement for a guy whos 6foot ?