Santa_Claus
New member
I'd like to increase my strength as a base to a more power/ballistic oriented training style.
Right now my 1 max rep is...~
Deep Squat:220
Bench:230
Dead:250
Im 6'3 200lbs @ ~11-12% bodyfat and I want to know what would be a good target in the 3 main lifts for someone that trains naturally. I don't want to be stronger for strenght's sake but to allow me to exert more power when I go running,climbing...etc
So how far should my 1 max reps go so I can stop worrying about them and train with more velocity and higher reps.
Thanks
Right now my 1 max rep is...~
Deep Squat:220
Bench:230
Dead:250
Im 6'3 200lbs @ ~11-12% bodyfat and I want to know what would be a good target in the 3 main lifts for someone that trains naturally. I don't want to be stronger for strenght's sake but to allow me to exert more power when I go running,climbing...etc
So how far should my 1 max reps go so I can stop worrying about them and train with more velocity and higher reps.
Thanks