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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How to start?

My weigh around 200 lbs. I've been overweight all my life and I've tried and failed many times before.
I'm determined to lose weight now and get in a better shape before my birthday which is in 4 months. But, I don't know how to start.
So if you guys can help me with how to start the process of losing weight that would be of great help for me!
 
To start i would start with am cardio and fasting
have you tried fasting before? 24 hour fast daily OMAD is good to start with
 
start by telling us more details about you
stats weight bodyfat height
you better not be a spammer
 
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