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How to start?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to start? within the Weight Training & Weight Lifting category.

Excerpt: My weigh around 200 lbs. I've been overweight all my life and I've tried and failed many times before. I'm determined to lose weight now and get in a better shape before my birthday which is in 4 months. But, I don't know how to start. So if you guys can help me with how to start the process of losing weight that would be of great help for me!

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Thread: How to start?

  1. #1
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    How to start?

    My weigh around 200 lbs. I've been overweight all my life and I've tried and failed many times before.
    I'm determined to lose weight now and get in a better shape before my birthday which is in 4 months. But, I don't know how to start.
    So if you guys can help me with how to start the process of losing weight that would be of great help for me!

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How to start?

    To start i would start with am cardio and fasting
    have you tried fasting before? 24 hour fast daily OMAD is good to start with

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: How to start?

    you need to get on a good workout and diet program man

    that is something that needs to be worked on. hit me up for a consult and i can get you going
    Now taking clients for 1 on 1 consults
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  4. #4
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    bros start by fasting and cutting carbs

  5. #5
    Olympian ROIDDERS's Avatar
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    start by telling us more details about you
    stats weight bodyfat height
    you better not be a spammer

  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: How to start?

    bro should climb 150ft pole daily. that build nice body

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    start here and give more details about yourself
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  8. #8
    Chairman Member Ulter's Avatar
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    give us what you eat daily

  9. #9
    Elite Mentor e2's Avatar
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    post your diet and training

  10. #10
    Elite Mentor 2Thick's Avatar
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    what are you eating man?

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