x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals
Sarms for Saleunclez.rueudomestic

How to start?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to start? within the Weight Training & Weight Lifting category.

Excerpt: My weigh around 200 lbs. I've been overweight all my life and I've tried and failed many times before. I'm determined to lose weight now and get in a better shape before my birthday which is in 4 months. But, I don't know how to start. So if you guys can help me with how to start the process of losing weight that would be of great help for me!

Read more or register here to join the discussion below...

Page 2 of 3 FirstFirst 123 LastLast
Results 11 to 20 of 23

Thread: How to start?

  1. #11
    Medical Review Board StevenDarwinMD's Avatar
    Join Date
    Dec 2021
    Posts
    2,562
    Rep Power
    17
    This thread/post was reviewed by our Medical Review board.

  2. #12
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    17,446
    Rep Power
    59

    Re: How to start?

    Quote Quote posted by weightlover View Post
    My weigh around 200 lbs. I've been overweight all my life and I've tried and failed many times before.
    I'm determined to lose weight now and get in a better shape before my birthday which is in 4 months. But, I don't know how to start.
    So if you guys can help me with how to start the process of losing weight that would be of great help for me!
    Right away instead of posting. Like eat less and do more cardio RIGHT NOW!

  3. #13
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    4,145
    Rep Power
    46

    Re: How to start?

    Clean your diet, minimum carbs, more meat and veggies, start intermittent fasting, plus add CARDAZOL-NATURAL booster of cardio, stamina, energy, FAT loss

  4. #14
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    Location
    India, Germany
    Posts
    4,253
    Rep Power
    0

    Re: How to start?

    do yoga and fasting on daily basis.......

  5. #15
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Posts
    3,480
    Rep Power
    0

    Re: How to start?

    Diet comes first

  6. #16
    Banned
    Join Date
    Jun 2022
    Posts
    27
    Rep Power
    0

    Re: How to start?

    Yesterday morning I ate 2 breakfast sandwiches, tea. For lunch ham sandwich with cranberry juice and for dinner stir fry beef, broccoli, white rice and potato salad with juice. I have the worst sweet tooth which I eradicate completely if that even possible.

  7. #17
    Banned
    Join Date
    Aug 2022
    Posts
    44
    Rep Power
    0

    Re: How to start?

    Here's a start... Eat real food, not junk in packages. Think if the pilgrims had access to it, it's ok for you to eat. So lean meats, veggies, fruits, etc... Move more. Start counting your daily steps. Progressively do more over time. Get a gym membership if you wish to put some muscle on your body. The important thing is to just through the door and solidify that habit of going. Once you're there, you'll at least do something.

  8. #18
    Chairman Member Mike_wh00's Avatar
    Join Date
    Jul 2022
    Location
    NY
    Posts
    367
    Rep Power
    0

    Re: How to start?

    Cardio fasting. Diet man. Cut out carbs sugar fats

  9. #19
    Banned
    Join Date
    Jun 2022
    Posts
    27
    Rep Power
    0

    Re: How to start?

    thanks all of your replies guys!!!!

  10. #20
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    13,119
    Rep Power
    73

    Re: How to start?

    Consistency is the secret. If you focus on eating the right foods and working out, you will absolutely hit your goals. The key is to stick to it.





Similar Threads

  1. Replies: 2
    Last Post: 12-Nov-2002, 01:23 AM
  2. do you start proscar before you start the cycle?
    By OXANDRIN in forum Anabolic Steroids
    Replies: 0
    Last Post: 08-Nov-2001, 11:07 PM
  3. Frackal is going to start investing: So...where do I start?
    By Frackal in forum Chat & Conversation
    Replies: 40
    Last Post: 06-Oct-2001, 02:04 AM
  4. Replies: 3
    Last Post: 12-Aug-2001, 09:06 PM
  5. I start my diet today and damnit i need to start over now.
    By HamsterHider in forum Chat & Conversation
    Replies: 6
    Last Post: 17-Jun-2001, 11:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •