how to shorten up bicep gap

[law nathan]

guys do you think this can be done with any type of special routine? or it's generic and there is nothing you can about it? thank you.

 

[Lev Butlerov]

By looking at all the bodybuilding pro's, many of whom have this sort of "defects", and with all of their professionalism and dedication they are not able to eliminate those. So I am inclined to think that it is a matter of genetics, and there is little you can do about it. No wonder there are always pro-bodybuilders who are famous for their hands, legs, or any other particular parts of the body.

 

[stevesmi]

def genetics. compare Lee Priest who is really short to a long and lanky guy..

you got those long calves and biceps vs. the short thick ones

 

[MasonicBodybuilder]

It is genetic. All you can do is train your biceps and stay lean for them to look the best. Hammer curls are a great way to train the peak of the biceps too.