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How to plan my workouts better?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to plan my workouts better? within the Weight Training & Weight Lifting category.

Excerpt: what is the best way to plan my workouts ahead of them? do you map out a plan on paper and then put that into motion or do you have a different strategy that you follow when it comes to being right to yourself and not skipping out on the amount of sets your supposed to do ever since covid iíve been working on my own at home and its harder to get motivated without seeing a bunch of hot chicks and meatheads everywhere

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  1. #1

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    How to plan my workouts better?

    what is the best way to plan my workouts ahead of them?
    do you map out a plan on paper and then put that into motion or do you have a different strategy that you follow when it comes to being right to yourself and not skipping out on the amount of sets your supposed to do
    ever since covid iíve been working on my own at home and its harder to get motivated without seeing a bunch of hot chicks and meatheads everywhere

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: How to plan my workouts better?

    i would jam to some nice music, that always pumps me up

    get a split routine together to mix things up. don't do the same workouts everyday
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How to plan my workouts better?

    Quote Quote posted by weby32 View Post
    what is the best way to plan my workouts ahead of them?
    do you map out a plan on paper and then put that into motion or do you have a different strategy that you follow when it comes to being right to yourself and not skipping out on the amount of sets your supposed to do
    ever since covid iíve been working on my own at home and its harder to get motivated without seeing a bunch of hot chicks and meatheads everywhere
    i plan my training ahead like 2 weeks and get a log going

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: How to plan my workouts better?

    bro on tanker i wake up 4:30 and lift for 2 hours then work 12 hour shift then workout again. stop being poosy



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  5. #5
    ceo's Avatar
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    bros you should train heavy then light and log all of it

  6. #6
    Elite Bodybuilder ROIDDERS's Avatar
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    keep a log and rotate between workouts

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    you should always do push pull workouts
    some days all pull
    some days all push
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  8. #8
    Chairman Member Ulter's Avatar
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    you keep a log #1 and keep #2 your workouts in rotation

  9. #9
    Elite Mentor e2's Avatar
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    get some big lifts like squats deadlifts bench press

  10. #10
    Elite Mentor 2Thick's Avatar
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    plan your workouts around heavy big lifts

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