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how often to work chest?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how often to work chest? within the Weight Training & Weight Lifting category.

Excerpt: how often should i hit my chest per week? i've been reading a lot on different magazines and forums and the more i read the more i get confused. some guys say only to work chest a couple times a week max, which to me doesn't seem like enough. I've hammered my chest and the next day i don't even get sore.

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  1. #1
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    how often to work chest?

    how often should i hit my chest per week? i've been reading a lot on different magazines and forums and the more i read the more i get confused. some guys say only to work chest a couple times a week max, which to me doesn't seem like enough. I've hammered my chest and the next day i don't even get sore.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: how often to work chest?

    the only muscles that you can/should hit more than a couple times a week are abs and calves.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: how often to work chest?

    Not everyone gets sore.

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  4. #4
    Chairman Member cbbram's Avatar
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    Re: how often to work chest?

    every 5 days
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: how often to work chest?

    One to two times per week is plenty.
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