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How often a week do you train?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How often a week do you train? within the Weight Training & Weight Lifting category.

Excerpt: I'm trying to develop a split that works best for me. Right now I have a Monday chest day Tuesday back day Wednesday shoulders and abs day Thursday quads Friday arms Saturday rest of legs Sunday rest. I showed this to someone and they said it was too much to do. I don't know I'm writing do you agree and if so how often should I be working out

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  1. #1

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    How often a week do you train?

    I'm trying to develop a split that works best for me. Right now I have a Monday chest day
    Tuesday back day
    Wednesday shoulders and abs day
    Thursday quads
    Friday arms
    Saturday rest of legs
    Sunday rest.
    I showed this to someone and they said it was too much to do. I don't know I'm writing do you agree and if so how often should I be working out

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How often a week do you train?

    the split is good but add cardio at least 3 days per week and do heavy lifts

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: How often a week do you train?

    if you want to progress in weight training you should be training atleast 3-4X per week but no more than 6X per week at most
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: How often a week do you train?

    To answer the question - 4

  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: How often a week do you train?

    5X a week, that's beautiful right down the middle compromise.

    bro when i maintain i do 2-3x a week, but that when i'm workin 14 hour shifts on tanker

  6. #6
    Good Broly sean501's Avatar
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    Re: How often a week do you train?

    Weight train - 4

    Cardio - 5


    Sent from my iPhone using Tapatalk

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: How often a week do you train?

    I do 3-4 days but it really depends on your goals.
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  8. #8
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    Re: How often a week do you train?

    3 to 4 times a week.

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: How often a week do you train?

    I do 5-6 depending on how my body feels

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