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How often do you work PR?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How often do you work PR? within the Weight Training & Weight Lifting category.

Excerpt: I wanted to know how often it should be testing your PR? I dont want to risk injury but I want to make sure I am being effective.

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  1. #1
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    How often do you work PR?

    I wanted to know how often it should be testing your PR? I dont want to risk injury but I want to make sure I am being effective.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: How often do you work PR?

    on the actual meet days.

    when i see some guy bending his body all over the place to hit 1 rep i cringe. the damage he is doing to his discs that you cannot see is tremendous.. strength athletes build consistency at a lower weight, they don't just go in the gym and train 1-2 reps maxes and call it a day
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