Please Scroll Down to See Forums Below wilsonfrez43
New member
I wanted to know how often it should be testing your PR? I dont want to risk injury but I want to make sure I am being effective.
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
How often do you work PR?
- Thread starter wilsonfrez43
- Start date
on the actual meet days.
when i see some guy bending his body all over the place to hit 1 rep i cringe. the damage he is doing to his discs that you cannot see is tremendous.. strength athletes build consistency at a lower weight, they don't just go in the gym and train 1-2 reps maxes and call it a day
when i see some guy bending his body all over the place to hit 1 rep i cringe. the damage he is doing to his discs that you cannot see is tremendous.. strength athletes build consistency at a lower weight, they don't just go in the gym and train 1-2 reps maxes and call it a day
