how often do you work out a body part?

[mtrl_29]

i was wondering how often othere people worked there muscle groups. i'm working out 4on/1 off right now and 800mg of test and it's goig well.

 

[crimson coal]

One bodypart per day weekly. I tear the shit out of it.

 

[rugger]

Once

Once a week to failure. Short, intense and deliberate.
On my upcoming cycle I amy see how twice a week works or 4 on 1 off. Haven't trained more frequently than once/week in a long time.

Rugger

 

[tarap]

i agree, once a week, heavy and intense and low number of sets works wonders.

 

[diamonddiceclay]

2 times a week for each part

 

[BigGuns2]

Each body part once a week.

 

[Willyumyum]

I hit each muscle group heavy and hard, once a week in a 5 day on, 2 day of workout cycle... i work out every weekday and take weekends off

YUM

 

[mtrl_29]

do you guys train differently when on your cycles?,since you can recuperate faster when juicing.