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How often do you work out


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How often do you work out within the Weight Training & Weight Lifting category.

Excerpt: how often do you exercise per week and be honest. Right now I do 4 times a week weight training and I do 2 times a week cardio and I have one rest day which is usually on Sunday just to chill. I don't want to over train and I want to make sure that I am training hard enough too

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  1. #1

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    How often do you work out

    how often do you exercise per week and be honest. Right now I do 4 times a week weight training and I do 2 times a week cardio and I have one rest day which is usually on Sunday just to chill. I don't want to over train and I want to make sure that I am training hard enough too

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: How often do you work out

    i do SOME exercise every single day. weight training is 2-4X per week, in my 30's it was 4-5X per week i have cut back
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How often do you work out

    I workout 7 days per week no rest days
    I take 1 rest day per month and on sunday it's a cardio day not a training day

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: How often do you work out

    Quote Quote posted by BrkaFy View Post
    how often do you exercise per week and be honest. Right now I do 4 times a week weight training and I do 2 times a week cardio and I have one rest day which is usually on Sunday just to chill. I don't want to over train and I want to make sure that I am training hard enough too
    Damn I was gonna say 47 times a day.

  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: How often do you work out

    Quote Quote posted by the_alcatraz View Post
    I workout 7 days per week no rest days
    I take 1 rest day per month and on sunday it's a cardio day not a training day
    bro you got wide ass back for that reason. i want to rdie you piggy back

  6. #6
    Moderator JasonPriest's Avatar
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    Re: How often do you work out

    i workout 4x a week, that is my sweet spot
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  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: How often do you work out

    Important quality of workout, not quantity

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: How often do you work out

    4-5 times a week is good for me...

  9. #9
    Amateur Bodybuilder sean501's Avatar
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    Re: How often do you work out

    I lift weights 5 days a week but I do cardio EVERY SINGLE DAY.


    Sent from my iPhone using Tapatalk

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: How often do you work out

    6 days a week usually also depends how my body feels!

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