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How often do you work out

BrkaFy

New member
how often do you exercise per week and be honest. Right now I do 4 times a week weight training and I do 2 times a week cardio and I have one rest day which is usually on Sunday just to chill. I don't want to over train and I want to make sure that I am training hard enough too
 
I workout 7 days per week no rest days
I take 1 rest day per month and on sunday it's a cardio day not a training day
 
how often do you exercise per week and be honest. Right now I do 4 times a week weight training and I do 2 times a week cardio and I have one rest day which is usually on Sunday just to chill. I don't want to over train and I want to make sure that I am training hard enough too

Damn I was gonna say 47 times a day.
 
I lift weights 5 days a week but I do cardio EVERY SINGLE DAY.


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