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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How often do you run sprints ?

wrassle45

New member
I was curious about how many people are running all out sprints into there workouts ? I started running on the assault track and my lungs feel on fire!
 
when i was an endurance athlete i would only do HI sprinting once every 2 weeks. the more I did it, the more my body wore down

if you are a sprinter obviously your training will be different. the facts of the matter either situation is this ridiculous idea that spending 2 hours training a day will yield better results is absurd. even if you go to the top college track programs, they have their athletes in and out of practice within a short time.
 
I don't do sprints at all anymore as well. I'm not sure my body would enjoy it at my age.
 
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