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How often do you run sprints ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How often do you run sprints ? within the Weight Training & Weight Lifting category.

Excerpt: I was curious about how many people are running all out sprints into there workouts ? I started running on the assault track and my lungs feel on fire!

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  1. #1
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    How often do you run sprints ?

    I was curious about how many people are running all out sprints into there workouts ? I started running on the assault track and my lungs feel on fire!

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: How often do you run sprints ?

    when i was an endurance athlete i would only do HI sprinting once every 2 weeks. the more I did it, the more my body wore down

    if you are a sprinter obviously your training will be different. the facts of the matter either situation is this ridiculous idea that spending 2 hours training a day will yield better results is absurd. even if you go to the top college track programs, they have their athletes in and out of practice within a short time.
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  3. #3
    Da Pope RickRock13's Avatar
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    Re: How often do you run sprints ?

    Quote Quote posted by wrassle45 View Post
    I was curious about how many people are running all out sprints into there workouts ? I started running on the assault track and my lungs feel on fire!
    I dont do sprints at all anymore. Or even run for that matter. My discs dont like it
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  4. #4
    Chairman Member P0N's Avatar
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    Re: How often do you run sprints ?

    I don't do sprints at all anymore as well. I'm not sure my body would enjoy it at my age.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: How often do you run sprints ?

    Ummm.... Never

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