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How often do you max out on your bench press


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How often do you max out on your bench press within the Weight Training & Weight Lifting category.

Excerpt: I plan on maxing out in 2 weeks because I have a buddy flying in that I haven't seen in awhile and we're going to be training together and I know that he is extremely strong so I don't want to look stupid in front of them. I've not maxed out in a long time so I'm excited to see how much I can do. Do you think I should max out now to get an idea of how much weight I can do before he shows up or do you think I should just wait till the day of

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  1. #1
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    How often do you max out on your bench press

    I plan on maxing out in 2 weeks because I have a buddy flying in that I haven't seen in awhile and we're going to be training together and I know that he is extremely strong so I don't want to look stupid in front of them. I've not maxed out in a long time so I'm excited to see how much I can do. Do you think I should max out now to get an idea of how much weight I can do before he shows up or do you think I should just wait till the day of

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How often do you max out on your bench press

    I do max bench press every 2 weeks to see where I am but I'm careful and have a spotter never do a max by yourself

  3. #3
    Da Pope RickRock13's Avatar
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    Re: How often do you max out on your bench press

    I never max out any more. It accomplishes nothing but bragging rights
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: How often do you max out on your bench press

    Once per training cycle. So, as I just did one, it was 1 time in 8 weeks

  5. #5
    Chairman Member Tiger Salman Khan's Avatar
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    Re: How often do you max out on your bench press

    bench press every 2 week ... also check on your diet

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: How often do you max out on your bench press

    Not necessary, bragging only, who cares

  7. #7
    Chairman Member ballin2504's Avatar
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    Re: How often do you max out on your bench press

    I use to care about a 1 rep max when I was younger but not anymore. As the guys sauté just bragging right. I’d rather look like I can bench 500 lbs that actually know if I can. By the way I can’t bench anywhere near that lol

  8. #8
    HEAD MODERATOR stevesmi's Avatar
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    Re: How often do you max out on your bench press

    build up consistency at a lower weight for reps, that will give you an idea how much you can do
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  9. #9
    Chairman Member BodyMonster34's Avatar
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    Re: How often do you max out on your bench press

    bro we all ego train, but dn't get hurrt

    i max out once in every couple months

  10. #10
    Moderator JasonPriest's Avatar
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    Re: How often do you max out on your bench press

    I don't train heavy so I never do it. I'm a high rep guy
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