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How often do you max out on your bench press


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How often do you max out on your bench press within the Weight Training & Weight Lifting category.

Excerpt: I plan on maxing out in 2 weeks because I have a buddy flying in that I haven't seen in awhile and we're going to be training together and I know that he is extremely strong so I don't want to look stupid in front of them. I've not maxed out in a long time so I'm excited to see how much I can do. Do you think I should max out now to get an idea of how much weight I can do before he shows up or do you think I should just wait till the day of

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  1. #11
    Big Moderator RoySimpson's Avatar
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    Re: How often do you max out on your bench press

    Its really not that important unless you lift competitively.

  2. #12
    Moderator MasonicBodybuilder's Avatar
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    Re: How often do you max out on your bench press

    Never. I train to avoid injury now.
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