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How often do you max out?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How often do you max out? within the Weight Training & Weight Lifting category.

Excerpt: I was in the gym the other day and talking to a friend about this and he likes To max out at least once a week and see how strong he is I'm in my forties and I'm worried that if I was to try that I could get injured. What do you think about doing that and do you think it's okay to push the body harder?

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  1. #11
    Elite Mentor e2's Avatar
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    i had an injury maxing out

  2. #12
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

  3. #13
    Chairman Member BodyMonster34's Avatar
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    Re: How often do you max out?

    bro i max out daily cause i a man

  4. #14
    Big Moderator RoySimpson's Avatar
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    Re: How often do you max out?

    I dont! I dont wanna get hurt!

  5. #15
    Chairman Member Vadim Fedorov's Avatar
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    Re: How often do you max out?

    It is totally unnecessary, protect your body from injuries

  6. #16
    Moderator SteveMobsterG's Avatar
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    Re: How often do you max out?

    Once or twice a year tops. Your friend is way off

  7. #17
    Moderator MasonicBodybuilder's Avatar
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    Re: How often do you max out?

    Never. It is too risky when it comes to injury and derailing your program for weeks.





  8. #18
    Chairman Member Tiger Salman Khan's Avatar
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    Re: How often do you max out?

    maxing out is not recommended......

  9. #19
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    Re: How often do you max out?

    i've never max out

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