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How often do you max out?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How often do you max out? within the Weight Training & Weight Lifting category.

Excerpt: I was in the gym the other day and talking to a friend about this and he likes To max out at least once a week and see how strong he is I'm in my forties and I'm worried that if I was to try that I could get injured. What do you think about doing that and do you think it's okay to push the body harder?

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  1. 03-Oct-2022, 08:52 AM #11
    e2
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    i had an injury maxing out
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  2. 03-Oct-2022, 08:54 AM #12
    StevenDarwinMD
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    This thread/post was reviewed by our Medical Review board.
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  3. 03-Oct-2022, 10:00 AM #13
    BodyMonster34
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    Re: How often do you max out?

    bro i max out daily cause i a man

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  4. 03-Oct-2022, 08:12 PM #14
    RoySimpson
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    Re: How often do you max out?

    I dont! I dont wanna get hurt!
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  5. 03-Oct-2022, 11:20 PM #15
    Vadim Fedorov
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    Re: How often do you max out?

    It is totally unnecessary, protect your body from injuries
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  6. 04-Oct-2022, 03:00 AM #16
    SteveMobsterG
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    Re: How often do you max out?

    Once or twice a year tops. Your friend is way off
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  7. 04-Oct-2022, 08:33 AM #17
    MasonicBodybuilder
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    Re: How often do you max out?

    Never. It is too risky when it comes to injury and derailing your program for weeks.




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  8. 04-Oct-2022, 03:44 PM #18
    Tiger Salman Khan
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    Re: How often do you max out?

    maxing out is not recommended......
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  9. 07-Oct-2022, 02:52 AM #19
    Josiahh
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    Re: How often do you max out?

    i've never max out
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