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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How often do you lift while off?

How often do you lift while your off?

  • twice a day

    Votes: 2 2.5%
  • 4 days a week

    Votes: 50 63.3%
  • 3 days a week

    Votes: 19 24.1%
  • 2 days or less

    Votes: 6 7.6%

  • Total voters
    79
same as when I'm on...5 x a week. I feel guilty if I don't make it into the gym at least 4 x a week, but that never happens.
 
Gotta do 4 times a week. The way I look at it, if I can't make it that many times and push myself while "off".....why go "on"!
 
MadManiac13 said:
Gotta do 4 times a week. The way I look at it, if I can't make it that many times and push myself while "off".....why go "on"!

I hear that!

Plus I figure, i gotta workout just as much when off as i do when on if I wanna remotely keep my gains. :chomp: :chomp: :chomp:
 
6 days a week
same as when on..i just bring the volume down about 10% and rest more bwetween sets
i dont lose much size or strength off cycle
 
immortalis said:
I hear that!

Plus I figure, i gotta workout just as much when off as i do when on if I wanna remotely keep my gains. :chomp: :chomp: :chomp:

Word, keeping gains is super important. I also think a lot of injuries happen when people start a cycle when they haven't been lifting hard (or at all) and then go full steam ahead. I gotta keep lifting to keep the joints and tendons strong as well.
 
Same here 5 a week on or off. I workout 3 days take one off then workout 2 more and take another day off. But my body is split into 4 days. Chest/Bi's, Legs. Delts/Tris, Back/traps. With 4 routines rotating on top of 5 gym days, I get to hit differect muscle groups after the day rest when I am stronges & I dont burn out!
 
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