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How often do you do 1-2 rep lifts?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How often do you do 1-2 rep lifts? within the Weight Training & Weight Lifting category.

Excerpt: I was having this debate with a friend of mine who says that you should lift to the max always when you are at the gym I told him I'd come on the Forum and ask you guys what your thoughts are and what are the pros and cons to doing a work out that way

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  1. #1

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    How often do you do 1-2 rep lifts?

    I was having this debate with a friend of mine who says that you should lift to the max always when you are at the gym
    I told him I'd come on the Forum and ask you guys what your thoughts are and what are the pros and cons to doing a work out that way

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: How often do you do 1-2 rep lifts?

    when i was younger way too often, which is why i tore my shoulder and got 3 herniated discs lol

    i would stick to atleast 4-5 reps even on your strength sets
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How often do you do 1-2 rep lifts?

    Quote Quote posted by srihad View Post
    I was having this debate with a friend of mine who says that you should lift to the max always when you are at the gym
    I told him I'd come on the Forum and ask you guys what your thoughts are and what are the pros and cons to doing a work out that way
    i do max PR once a month to see where i am

  4. #4
    ceo's Avatar
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    bros i do max PRs rarely now

  5. #5
    Elite Bodybuilder ROIDDERS's Avatar
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    i never do PR lifts anymore period

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    i regularly do 1 rep stuff
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  7. #7
    Chairman Member Ulter's Avatar
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    why do PRs? you just get hurt

  8. #8
    Elite Mentor e2's Avatar
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    I stopped doing PR due to injuries

  9. #9
    Elite Mentor 2Thick's Avatar
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    no 1-2 lifts for me

  10. #10
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

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