x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals
Sarms for Saleunclez.rueudomestic

How often do you do 1-2 rep lifts?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How often do you do 1-2 rep lifts? within the Weight Training & Weight Lifting category.

Excerpt: I was having this debate with a friend of mine who says that you should lift to the max always when you are at the gym I told him I'd come on the Forum and ask you guys what your thoughts are and what are the pros and cons to doing a work out that way

Read more or register here to join the discussion below...

Page 2 of 2 FirstFirst 12
Results 11 to 18 of 18
  1. #11
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    17,446
    Rep Power
    59

    Re: How often do you do 1-2 rep lifts?

    Rarely. There's little to no need.

  2. #12
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    4,145
    Rep Power
    46

    Re: How often do you do 1-2 rep lifts?

    There is no need for PR lifts, what is the point?

  3. #13
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    2,987
    Rep Power
    55

    Re: How often do you do 1-2 rep lifts?

    build consistency at a lower weight
    Domestic-Supply.com Team



  4. #14
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    4,645
    Rep Power
    55

    Re: How often do you do 1-2 rep lifts?

    bro real men train volume

  5. #15
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    Location
    India, Germany
    Posts
    4,253
    Rep Power
    0

    Re: How often do you do 1-2 rep lifts?

    putting too much pressure on your body is not recommended........

  6. #16
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    13,119
    Rep Power
    73

    Re: How often do you do 1-2 rep lifts?

    For me, never.





  7. #17
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    5,100
    Rep Power
    35

    Re: How often do you do 1-2 rep lifts?

    I never really do PR dont see the point.

  8. #18
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Posts
    3,480
    Rep Power
    0

    Re: How often do you do 1-2 rep lifts?

    Not often anymore

Similar Threads

  1. Rep amount for Compound lifts vs Isolated lifts ?
    By SirDingo in forum Weight Training & Weight Lifting
    Replies: 5
    Last Post: 05-Dec-2008, 08:48 PM
  2. big lifts with olympic lifts
    By dropkick_shanahans14 in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 15-Apr-2008, 12:45 AM
  3. replace sprinting w/ high rep full-body lifts for maximum fat loss
    By arjuna in forum Weight Training & Weight Lifting
    Replies: 7
    Last Post: 05-Jun-2002, 07:44 PM
  4. power lifts and olympic lifts for bodybuilders...
    By babyfaced monster in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 30-Mar-2002, 12:11 PM
  5. Can We Discuss Reduntant Lifts? And wrongfully executed lifts?
    By curling in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 14-Jan-2002, 01:09 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •