how often do u workout each muscle?

[musketeer]

Where's the option for every muscle every day (or at least every time you train) ??

I do a full body workout every session and I train 5-6 times a week!

EG:

Snatch
Bench
Dead

OR

Clean
Overhead squat
Push Press
Row

 

[ExtraMile]

same for me, fullbody workouts are sick. I HATE TRAINING SPLITS

 

[desmond]

I'd like to hit bodyparts twice per week.

My recovery is still a bit shithouse ATM but hopefully when my TRT issues are properly rectified this will no longer be the case

 

[musketeer]

I just realised: I posted on this thread OVER 4 YEARS AGO!

Seems that in the 7 years I've been a member I've gone from once a week to every workout kinda guy.

 

[BKDFKUP]

Recovery and diet are EVERYTHING!
TRAIN HARD - by train hard i mean lift more weight each weak NO MATTER WHAT. Get yourself in the zone so that you can block out everything in your life and just focus on lifting that weight. You CAN do this and you WILL grow. By training at this level of intensity though, its advisasable to train each body party once a week (assuming your natural) as natural bodybuilders have nowhere near the recovery ability as those on performance enhancing drugs. LESS IS MORE. A phrase most bodybuilders have heard constantly yet have trouble implementing.

 

[C.K.]

Once every 4 days...

Day 1: Chest Back Abs
Day 2: Bis Tris And Shoulders
Day 3: Legs
Day 4: Cardio

Repeat

Stretch everyday and eat and sleep and you will recover fine anything more is over training and anything under is well under...

 

[ExtraMile]

currently i do a bench day, squat day, deadlift day and OHP day. 4 workouts but done on a mon/wed/fri split fo it overlaps into the next week. Im loving it and best strength gains of my life. I routinely set 6-9 PR's every workout. Looks like this

Dead
Leg Press
BB Curl
Seated Calf Machine
Reverse EZ

Flat BB
Incline DB
One Arm Row
Facepull
Rolling DB Extension

ATG Squat
Walking DB Lunges
Standing Calves
Leg Curl
NeedSize Abs

OHP
Wide Chins
Deep Weighted Dips
Laterals
EZ Preacher

 

[Dial_tone]

I am emphasizing leg power over size, specifically the squat (athough this will end soon). I also do a lot of road cycling so I train for that as well. Currently my routine is:

Day 1 – Legs, abs/core
Day 2 – Bike, stretching
Day 3 – Chest, shoulders, triceps
Day 4 – Bike, stretching
Day 5 – Rest
Day 6 – Legs, abs/core
Day 7 – Bike, stretching
Day 8 – Back, biceps/grip strength
Day 9 – Bike
Day 10 – Rest
start over

The bike days are usually 80 min long with two 20-min intervals just below anaerobic threshold. After the holidays I will switch focus to deadlifts then Oly lifting. After that I'll be doing 3-4 hour bike rides on weekends.

 

[RottenWillow]

Natty, once every 7 days. Juiced, I work an easy/hard rotation: hard, 4 days rest, easy, 3 days rest, repeat.

 

[spk55]

dialtone
what state you live and race in?