Ive always heard when you start out benching 1x your bodyweight is OK, 1.5 is awesome, and 2.0 is unbelievable.
What is it for squats?
Im 188 lbs and benchin 325. So thats around 1.75x my bodyweight
What shoud my squat and eadlift be in relative to my bodyweight and my bench?
What is it for squats?
Im 188 lbs and benchin 325. So thats around 1.75x my bodyweight
What shoud my squat and eadlift be in relative to my bodyweight and my bench?