how much you should bench, squat, deadlift

[the.gladiator1987]

Thanks. I'm not sure about the wide back. I do recall something about wide grip pullups being the developer of a wide back being a myth.

That wide grip actually builds the center of your back while close grip hits the far ends.

Anyone else hear of this?

Damn i never heard about that. My dad used to surf back in the day and he has a strong back, can latpulldown a ton, but doesnt neccassarily have a wide back

I think maybe wide back comes more when you train longer, kind of like upper chest and back of tris are the last things to come?

 

[SaiBoT]

Anyone know how much I should dial the weights on that strength chart down to for my age? (14) ? should I classify as a female adult or what?

Definitey female

 

[SouthernLord]

Thanks. I'm not sure about the wide back. I do recall something about wide grip pullups being the developer of a wide back being a myth.

That wide grip actually builds the center of your back while close grip hits the far ends.

Anyone else hear of this?

I have heard this too

 

[LucSulla]

Interesting. Based on that chart, my strongest lift is overhead press, relatively speaking.

 

[ExtraMile]

Definitey female

lol ok well im great in most of them then