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how much weight do you guys lose after a period of not training?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how much weight do you guys lose after a period of not training? within the Weight Training & Weight Lifting category.

Excerpt: i was sick and out of the game for 3 weeks, and im down at least a kilogram (havnt worked my legs yet so i hope a bit of sugar/water will pump my weight up after the leg workout) how about you guys? im natural so im spewing about this kilo, it takes me soooooo long to gain a clean kilo :( :(

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  1. #1
    Da Pope
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    yes ive lost weight so what
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    how much weight do you guys lose after a period of not training?

    i was sick and out of the game for 3 weeks, and im down at least a kilogram (havnt worked my legs yet so i hope a bit of sugar/water will pump my weight up after the leg workout)

    how about you guys? im natural so im spewing about this kilo, it takes me soooooo long to gain a clean kilo

  2. #2
    Elite Dementor WalkingBeast's Avatar
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    Aug 2003
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    BEAST the FUCK up or SHUT the FUCK up
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    8,275
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    I havent lost any weight yet. And ive only trained 3 very light days in 3 weeks. So from high volume/ high intensity to basically nothing. My arms measure the same, chest and back look about the same. Not sure where my strength is at though. Hope to test it soon when I recover. Pulled/torn back muscle in upper back. Hope that helps
    Lifting Videos:

    https://www.youtube.com/watch?v=P4A4lWT65ng

    Peak Measurements:
    5'8 242 lbs , cold flexed measurements: 56 chest, 19 1/2 arms, 29 quads, BIG waist

    KILL THAT SHlT


  3. #3
    Cyborg rjl296's Avatar
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    Jan 2002
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    couple pounds

  4. #4
    Olympian SAGAT's Avatar
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    Sep 2001
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    tits
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    usually i don't lose weight, i tend to lose strength more. which sucks more too IMO.

  5. #5
    Amateur Bodybuilder
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    I find I lose a little weight at the start, but then I stay the same. It's fat replacing the muscle!

  6. #6
    Elite Bodybuilder Cut's Avatar
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    I'm taking a break from lifting this week.

    I don't intend on giving up any of my weight gains.

  7. #7
    Da Pope
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    yes ive lost weight so what
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    cheers guys

    i did my upper body and it has filled out again (boobelicious again ) and my weight is up a bit, legs tomorrow so im hoping i get back to normal

    i feel flabbier though, though that might be the result of my muscle tissue losing volume

    hmmm

  8. #8
    Olympian super_rice's Avatar
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    depends how long the "period" is...

    usually after a week, i find i'm much more flabbier.


    however there's no weight loss, just a noticable drop in strength.

    now the big loss though is that pumped up feeling.

  9. #9
    Banned BodyByFinaplix's Avatar
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    I don't know, I've never taken more than a week off since I started lifting. I've gained weight a couple times during a one week layoff.

    The only time I lost weight was when I had a bad case of the stomach virus and was crapping blood for a week. I had to stop training for a week, and lost 20 ibs in 10 days, as well as about 15-20% of my strength. It took me about 8 weeks to regain the weight and strength. I was devistated when it happened.

  10. #10
    Olympian super_rice's Avatar
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    how do you put your strength into such a percentage?

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